Improvement

Running Club started with me asking Laura, "So are you going to kill me again today." It's something you would expect to hear directed at one's coach, but I was hoping I wouldn't be heaving like I was the Thursday before. We headed out on our 4 mile trek around the port and I was pleasantly surprised as we finished and I was still talking and not gasping for air. As it turns out we ran it a minute faster if not more, which was music to my ears. Nothing like a bit of improvement to keep the motivation up.