Getting it on the books

As I had run yesterday I knew that I wasn't going to be running my hardest today. More than anything it's my final week of training so there's no skipping, especially when it's a short one like 3 miles. It turned out that I ran it in a total of 31 minutes, a record slow time for me. Yet I took it for what is was as I just needed the mileage and nothing more. One more day of training and then the home stretch...